Her physique is an example of strength, flexibility and womanhood. She’s athletic and lean yet has the curves to fill out a bathing suit properly. She captures [in “guy language”] “the beauty trifecta”. And, in the catty world of modeling, competitive surfing and life in general, the “beauty trifecta” is a winning strategy.
So we ask our friend, Adam, what we can add to our current resistance training workout to increase flexibility and establish our own winning image “strategy”. We’d like to have long, runway-model legs to make big beautiful strides in this world.
Adam examined whether or not our workouts incorporate one of the basic elements of exercise: stretching.
Do you balance your resistance training with stretches? “…Well…um, ‘yes’?”, we reluctantly lied. He didn’t buy it for a second. Thankfully, he provided us with some examples of basic stretches. Thanks, Adam.
|super-star fitness guru and incredible athlete, adam + gabby reece, help us out by showing us some stretches|