Ask A Pro: How do we burn belly fat? (video)

(Video)
We ask our friend, Adam, how to best avoid the jiggles…(I’m not a fan of point #1)

  1. Avoid sugar (what?!?! – Is there any way around this?!)…
  2. Moderate your carbohydrates per meal
  3. Eat appropriate calories per meal
  4. Eat at correct meal intervals of every 3-4 hours
  5. Avoid trans-fats and hydrogenated oils
  6. Moderate alcohol intake
  7. Add lean muscle to your body with strength training
  8. Burn fat stores through cardiovascular training
  9. Eat whole foods that are high in fiber for improved digestion
  10. Be consistent in your diet and fitness habits