Are you smokin’??

Lifescript.com’s tips to help you stop smoking : < click to access article

RESOURCES:
National Cancer Institute
http://smokefree.gov/
Tobacco Information and Prevention Source (TIPS)
Centers for Disease Control and Prevention
http://www.cdc.gov/tobacco/index.htm
United States Department of Health and Human Services
1-800 Quit-Now
http://1800quitnow.cancer.gov/

Fitness Action Plan

Here’s a tool for staying the course of your fitness goals (developed by Advanced Athletics Inc.)

the sexy ‘santa monica stairs’ (img)

When we think of ideal physiques, we find healthy, strong, fit and flexible types to be best.  It’s important that one is able to move, dance, hold our friends and loved ones tightly and possess the energy to power-through tough days.

OUR PLAN:  Achieve an athletic and graceful dancer’s physique (a la Sophia Boutella)


Dancers seem to have the perfect combination of fluidity, grace and strength.  To appear graceful in one’s clothes yet feel confident and able to pack a mighty punch gives a girl a sort of edge noticeable in her walk.

 

EQUIPMENT OF CHOICE:  The [FREE] ‘SANTA MONICA STAIRS’

Realistically, our vision requires that we stop blogging right now, go outside and play in the beautiful summer weather until we feel absolutely great.  It’s free…It’s lovely…And, it’s fun!

See you out there!
note:  John Mayer not included

THE WORKOUT:  designed by Adam @ ADVANCED ATHLETICS:  
members:  view .pdf file of workout here.