How’s YOUR day goin’??

I have the worst headache today.

Ever feel like there’s way too much to think about all at once?!?!?  Well you’re not the only one, sister!!!

Sometimes…It’s just one  of those days and that’s just that! I think I’ll just sit still, close my eyes and breathe…

All the best,

Meg

Can I Be Fully Me?: Stages of Relational Development

“…it takes thirty years to mature emotionally,…”

via Can I Be Fully Me?: Stages of Relational Development.

Can love make you healthier and more immune to disease? #Love #Health …

Can love improve mental and physical health and aid in our  response to pain?

Can love  make us wiser?

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Included in this post is a link to an interesting piece by Diane Ackerman on a new field in science, interpersonal neurobiology (in other words, the science of relationships).

The fundamental idea of interpersonal neurobiology draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life.

What we pay most attention to defines who we are — physically altering our brains…

The article argues that how one chooses to spend the hours in our lives literally shapes our physical selves.

Continue reading the NYTimes article.